#Nourish move love postpartum how to#

Each day you’ll have an intention to focus on and teachings, challenges, and moments for reflection that address both your gut and your feelings. The 21-Day Gut-Feeling Plan is broken down day by day, instead of week by week like my previous plans.

#Nourish move love postpartum how to#

And it’s all about discovering how to love your body enough to nourish it with delicious food medicine. It includes the foods that are the best, most delicious ways for you to serve your gut-feeling system. This plan involves slowing down, getting quiet, and focusing on our gut-feeling connection. There isn’t a strict list of things to eat and not eat, action steps to complete, or activities to avoid. So it’s likely different from other plans you may have done in the past (including the ones found in my previous books, Ketotarian, The Inflammation Spectrum, and Intuitive Fasting). The goal of the 21-day plan in Gut Feelings is to create a healthy gut-feeling connection. I created a strategy to help: the 21-Day Gut-Feeling Plan. In my new book, Gut Feelings, I aim to shed light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and how to nurture it. While I understand as a functional medicine practitioner that sometimes certain ways of eating are necessary to help target underlying health imbalances that contribute to a wide array of diseases and dysfunctions, I also understand that true health isn’t just about what you eat-it’s also about how you feel. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. He’ll be in conversation with Gwyneth and answering your questions live on April 13. His new book, Gut Feelings: Healing the Shame-Fueled Relationship between What You Eat and How You Feel, is out now. Will Cole, IFMCP, DNM, DC, is a functional medicine practitioner and New York Times –bestselling author.